Dr Soos

When I started thinking about weight loss and dieting often I would put it off until “tomorrow”. The thoughts “I’ll start my diet tomorrow”, “Tomorrow is just at good as today anyway”, and “There won’t be a change in one day”. This went on for years because tomorrow is a day that will never come. […]

One of the keys to my weight loss has been a relatively low calories, protein and nutrient dense shake I make. I add frozen, or sometimes fresh fruit. I would highly recommend getting a real powerful blender like the one I use called Ninja. Regular blenders won’t get everything crushed up as nice If you

I was able to visit Yellowstone National Park in 2022. We went on a road trip to get there, I probably do road trips a little differently than most. I like to map out where I’m going and check for things I want to see along the route. Other than some stops to look at, I pretty much

When I was fat my primary concern was temporary comfort and this was coming at the cost of my future. Sometimes things are just good enough where you may not be happy but they’re not so bad that you are willing to make the effort to change. I think about that time in my life

I used to consume foods that had a lot of oil. Even when I would try to eat healthy salads, I always had oily salad dressing with it. Vegetable and other seed oils are a major part of the “Western” diet. Normally, you think oils may only mean fried foods, but even people who try

My absolute favorite food used to be pizza. I would crave it every day and on days that I didn’t eat it sometimes I would have dreams about eating it. I didn’t know this at the time but that was all being driven by a very unhealthy gut flora. The gut bacteria survive and grow