Dr Soos

When starting to lose weight, I started tracking calories. I used to drink lots of pop, sweet tea, and always had sweet flavored creamers in my coffee. I was consuming hundreds of unnecessary calories per day. Drink just one can of pop can add 150-200 calories plus more refined sugar than should even be consumed […]

     Over the course of a little over two years I was able to lose and keep off 125 pounds. It was a struggle, especially getting the momentum going to lose the weight. Almost two years ago I started going to the gym DAILY. I believe that played a vital role, not only in